Lori Sacrey

Its true. It sounds weird. Why would feeling guilty be good? Why is sadness good? I mean happiness is great. But the others. No way!!...

Two differences that may play a role in communication challenges include: (1) directness and (2) correctness Direct vs. indirect...

I have entered the new year with the same feeling I left the previous year with - meh! I have begun to think that maybe tracking things...

There are several things you can do to help you stay on task when studying: 1. Organizing your Goals SMART goals are specific,...

Many of my clients report that they experience moments of disassociation where they "tune out" of the experience they are in (sort of...

The standard sensory grounding is fairly short and straightforward: 1. Look around the room and name 5 things you can see 2. Feel...

I was on the bus coming back home from counselling this afternoon and I started thinking about how funny memories from childhood can be....

I was in the second part of my EMDR training (which started at 6AM!) and was doodling to keep myself focused. I find that doodling keeps...

I am so excited to set up my very own website and share my thoughts, strategies, favourite memes, and pictures of Therapy Cat (my 1 year...